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3 solutions in 1 just 1 insole

smou insoles offer a solution to problems and pain arising from certain natural foot anatomies, excessive use of high heels, the practice of impact sports, the practice of sports on irregular surfaces, also from a result of being overweight as well as from the use of inappropriate footwear.

Can you imagine being able to walk with out stepping foot on the ground?

After rigorous testing in our workshop, we have developed and patented a solution for certain conditions that cause foot pain, which prevent one from carrying out normal day to day activities.

What are the benefits of wearing smou insoles?

Suitable for all types of feet

NORMAL

FLATTENED

SUPINATED

Improve
the
tread

Balance
the
structure

Improve
your
posture

Do you suffer from foot pain?

Do you know which pathologies related to foot pain we attend to the most at our pharmacies and orthopedic counters?

Do you know which pathologies related to foot pain we attend to the most at our pharmacies and orthopedic counters?

METATARSALGIA

Painful inflammation in the ball of the foot

 

CAUSES

  • Wearing high heels
  • Age, which causes the loss of lipid mass in that area
  • Cave foot
  • Trauma

 

TIPS

  • Do not overload the area. Do not wear high heels
  • Wear soft insoles or insoles with metatarsal padding
  • Apply cold compress

PLANTAR FASCIITIS

The plantar fascia is a band of elastic tissue that supports the arch of the foot. It runs from inside the heel, throughout the arch, connecting finally with the toes. Fasciitis occurs when this tissue is strained or damaged causing inflammation.

 

It can cause pain in the inner arch and / or the inner heel area, especially in the morning.

 

CAUSES

  • New or increased activity
  • Being overweight
  • Repetitive impact sports on inappropriate terrain such as running
  • Shortening of the twin musculature of the leg or Achilles tendon
  • Static standing and even more so if overweight
  • Long hours on your feet
  • Excessive plantar arch
  • Flatfoot
  • Inappropriate footwear

 

TIPS

  • Take a rest, slow down!
  • Apply cold compress
  • Do outer arch stretches
  • Massage the sole of the foot (roller)
  • Use insoles with arch support

HEEL SPURS

Bony growths produced by micro-tears in the fascia tissue at the point where it inserts into the heel bones. Commonly due to excessive traction or overloading.

 

Symptoms: pain in the internal area of the heel.

 

Unlike fasciitis, the spur is usually painful after running for a while (it swells more and more).

 

CAUSES

  • Obesity / overweight
  • Sports played on hard surfaces
  • Cave foot, Valgus foot
  • Inappropriate footwear
  • Rheumatic diseases
  • Ligament laxity

 

TIPS

  • Take a rest, slow down!
  • Apply cold compress
  • Do outer arch stretches
  • Massage the sole of the foot (roller)
  • Use heel pads and insoles designed for feet with bone spurs

CUSTOMIZED FIT

IMMEDIATE RELIEF

EXPERT DESIGN

INSTANT RESULTS

Forget about foot pain!

Finally customized insoles, are now on sale in pharmacies!

Do you spend long hours on your feet?
Long shifts at work?
Does your job require safety boots?
Do you have flat or cave feet?

Questions? Comments?

 

We are here to help. Send us a message and we will be in contact with you about any further questions you may have.


    You can also contact us by WHATSAPP at +34 648 11 18 07

    What our clients saying about SMOU

    • "I can walk longer"

      I have plantar fasciitis and pain in my heel. When I would go walking, I would always end up with significant discomfort. Since I started wearing the insoles I can walk longer and it hurts less. For me, it’s more comfortable with the salmon piece than without it.

      Maria Casanovas Masfarné

    • "Great to endure long work shifts"

      I work in a pharmacy and the weekend shifts are long. I tried the insoles out because working so many hours in a row I always ended up with achy and tired feet. Like most footwear you need about 3 days to adapt the insoles but I have done very well with them. After a long and very busy day at the pharmacy, my feet were much better! Of course, I had to change the style of shoe I was wearing because the back was very low and my heel was popping out. However, with clogs they have been great.

      Dolors Arellano

    • "It is a good alternative to surgery"

      I had a bad summer because of the pain I had in my foot. The doctor told me that I had fasciitis. I even had to take time off of work! I live in the south and with our hot summers it is difficult to put on a closed shoe. [With these insoles] it’s best to look for a wider shoe, to accommodate the removable insole or wear a half size up. The bump on the insole is not a bother. In the beginning you notice it but after a week you don't even remember its there. The hole in the heel is well placed but, in my case, the pain sometimes also occurs around the heel of the foot. I had a complex problem that did not have a single solution. However, the insoles took away my pain when walking, which is huge! It is a good alternative to having surgery. Patience + exercises + insoles for fasciitis is what my doctor ordered.

      Inma Sánchez

    • "If I don't wear them, I miss them"

      I have suffered from plantar fasciitis for a long time. I do regular physical therapy sessions yet progress with them is slow. I continued playing paddle tennis every week, against my therapist’s recommendations. I just can’t slow down. Then, he recommended these insoles to me. I am feeling much better with them and I have also slowed my activity levels a bit. I continue with therapy sessions as well, overall, I am very happy. If I don't wear them, I miss them!

      Ana Herrera Gallego

    • "I have been able to recover my life"

      I have plantar fasciitis and calcification of the Achilles tendon in my left foot, which has caused me to take two months leave from work. My job requires hard and heavy safety boots, and I think that this has been a big part of my problem. On top of it all I have cave feet. My doctor recommended rest and 10 physical therapy sessions. I had to find myself private sessions because what was covered in public health care was not enough. I hadn’t been wearing any special insoles at the time when I went to an orthopedic specialist who recommended these insoles to me. Between not wearing safety boots, resting, the physical therapy sessions and wearing these insoles I feel like I have been able to recover my life. But I must admit that the results of all of the above began as soon as I bought the insoles. I have been able to return to work.

      Mº Rosa Càrdenas Comerma

    • "It was like going from hell to heaven"

      I have a fairly large bone spur on my right heel and no insoles I had tried helped. I even made my own holes in some insoles with little effect. Since I started using SMOU insoles, it was like going from hell to heaven. I'm doing great, and the stabbing pain has dropped dramatically to a slight discomfort. I absolutely recommend them. The only pain I have now is from my sciatica, not from the bone spur.

      Ramón Mas Castilla

    • "The difference is amazing"

      I would like to go on record for the great results I’ve had with these insoles. I had plantar fasciitis that was causing me a lot of discomfort and since I’ve started using them, the difference has been amazing. To whomever it may be helpful, for me, I am very grateful for the improvement I have experienced with these insoles.

      Ricart Oleart Pladevall

    • "My feet feel more rested, they are very comfortable"

      I have flat feet. I am a freelance worker and am very busy. I have a bone spur and I suffer from heel pain. I had had some custom insoles made but they were hard and I ended up sticking a piece of foam to cushion the heel area myself. Then, my niece bought me a pair of these insoles and my feet felt much more rested. The shape and position of the hole coincide perfectly with the area that hurt. I still wear them. They are very comfortable.

      Jordi Gallart Solana

    • "I will continue testing them with my patients"

      I went to the local orthopedic shop in town to see what insoles existed for plantar fasciitis as I have many patients with this problem. The orthopedist recommended these to me and gave me a pair to try. I had no specific problem myself, however they also work very well for me. I work many hours at a time on foot and so they relieve a lot of pressure, they are very comfortable and adapt perfectly to any shoe. For my patients they are great because they keep the structure of the foot balanced. I am very satisfied with them and will continue testing them with my patients.

      Antoni Aljama Fernández (Quiromasagista, Terapeuta Manual, Reflexólogo, Acupuntor, Masajista deportivo)

    • "The pain has dropped from 10 to 6 just to put them on"

      I bought the insoles today. My heel hurt a lot and I just put them in my shoes, the pain went down to 6 from 10. And I also suppose that as you wear them it will continue to improve.

      Mª Isabel Mosquera

    • "I don't have shin splints like before"

      I had a few shin splints from my knee to my ankle. They caused me to walk with a limp they were very painful. Since I started wearing these insoles it hasn’t happened again. I have cave foot, to say, a very high arch.

      Carme Navalón Garcia