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Basketball Inoles are an essential accessory for players, as they help prevent injuries and improve performance. These Inoles offer support and comfort during play, which is crucial in a high-intensity sport. There are different types of Inoles, each tailored to the particular needs of players. In the following article, we will explore their benefits, types … Read more

Do you feel discomfort in your feet after walking or standing for long periods of time? Do you notice that your stride is not stable or that certain areas of the foot bear more load than others? If so, you may be facing a footprint problem, something more common than it seems and that, over … Read more

When we talk about foot health, it is common to come across different types of Insole: ergonomic, orthopedic, sports… And although they all seek to improve the comfort or functioning of our feet, they are not all designed for the same purpose. In this post we are going to focus on two types that often … Read more

Achilles tendonitis is one of the most common injuries among active people, athletes and workers who spend many hours on their feet. Although in many cases it starts with a slight discomfort, if not treated in time it can become a chronic pain that considerably limits mobility. In this post we explain exactly what Achilles … Read more

Foot care goes far beyond choosing good footwear. When pain or an alteration in the way you walk appears, orthotics can be a great tool for restoring comfort and mobility. But what exactly are orthotics, how are they different from insoles, and when is it necessary to use them? In this article we explain what … Read more

We are often not fully aware of the role that the sole of the foot plays in our health and well-being. Within it, one structure stands out for its importance: the plantar fascia. Although we only notice it when pain appears, understanding its function and how to take care of it can make the difference … Read more

Osteoarthritis of the big toe, known as Hallux Rigidus, is a degenerative pathology that affects the metatarsophalangeal joint (the joint at the base of the big toe). Over time, wear and tear of the cartilage limits the movement of the toe, causing pain, stiffness and swelling. This condition can make walking difficult, make everyday activities … Read more

If at the end of the day your feet feel exhausted, heavy or even sore, you’re not alone. Spending long hours on your feet, walking long distances or wearing inappropriate footwear are some of the factors that contribute to foot fatigue. Although it may seem like a minor annoyance, accumulated fatigue can affect your well-being … Read more

Preparing for a marathon goes far beyond physical training and race strategy. Your feet are the main protagonists of each kilometer, and keeping them in perfect condition is key to crossing the finish line without pain or injury. Poor care can not only ruin the experience, but also leave after-effects that will stay with you … Read more

Soccer is a sport that demands speed, constant changes of direction and a high level of endurance. Every detail of the equipment influences performance, and although often overlooked, the Insole plays a key role. Soccer boots often prioritize fit and traction, leaving comfort and foot support on the back burner. This can lead to discomfort, … Read more

Orthopedic Inoles not only improve posture and relieve discomfort, but also require specific care to maintain their effectiveness and durability. With daily use, they accumulate dirt, moisture and bacteria, which can affect their performance, generate bad odors and even cause foot discomfort. Despite their importance, they are often neglected in the hygiene routine, reducing their … Read more

Foot care is essential to ensure a good quality of life. Every step we take represents an opportunity to take care of our health, and choosing the right materials in our footwear or insoles can make a big difference. One of the most outstanding advances in recent years has been the use of memory foamAn … Read more

When the heat arrives and we opt for sandals to keep our feet cool, we often sacrifice something essential: comfort and proper support. This type of footwear, although ideal for high temperatures, often lacks the necessary support to take care of your feet during long walks or days on your feet. And this is where … Read more

Feet are the basis of all movement and, in the case of athletes, their care is key to ensure a good performance. Incorporating tools that promote health and stability not only prevents common problems, but also improves the experience during sports practice. Sports Inoles, designed to adapt to different disciplines, have become a solution that … Read more

Knowing the differences between pronator and supinator stride is essential for anyone, especially for those who run or perform impact physical activities. This information not only influences performance, but also injury prevention. Pronation refers to inward rotation of the foot, while supination involves an outward roll. Correctly identifying the type of footprint is key to … Read more